Ten Reasons Why Children Should Meditate

Shell Meditation Photo

Patricia May believes in the power of meditation for all children. This belief lead her to write her first collection of children’s books focused on the practice.

“My grandchildren were a big inspiration in the creation of these books,” explains Patricia. “I knew that with the fast pace in our world today, even taking 5 or 10 minutes of quiet time per day would have a huge affect on a child’s busy mind. These books make quiet time fun, get the children to use their imagination and find their inner peace. There are so many benefits to gain and absolutely nothing to lose.”

Here are Patricia’s 10 Reasons Why Children Should Meditate: 

1. Gain inner peace

2. Increase self awareness

3. Become more calm and grounded

4. Feel more inspired

5. Improve quality of sleep

6. Increase clarity and intuition

7. Create inner happiness

8. Reduce stress and anxiety

9. Improve focus, memory and concentration

10. Decrease aggressiveness   

Patricia’s books offer an exciting way to introduce meditation to young children in the form of short story rhymes and using a seashell as a tool for focus. A Seashell Mediation for Children offers a new and exciting way to introduce meditation to young children in the form of short story rhymes, using a seashell as a tool for concentration and focus. While the child holds the shell up to their ear, the story is read aloud to them in a form of meditation. 

To learn more about Patricia and her innovative meditation books for children visit www.seashellmeditations.com

Categories: Meditation for Kids

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